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Saturday, April 16, 2016

Do you know your VO2?

How fit are you? Do you know your VO2? Find out at Choices Cafe next Saturday, April 23.

VO2 Max is the maximum amount of oxygen your body can utilize during maximum intensity exercise. The higher your VO2 Max, the higher your aerobic endurance is and the better your cardiovascular fitness is.

An elite athlete has a VO2 max of around 60+ mL/kg/min., whereas someone who can't live independently would have a VO2 max below 20 mL/kg/min.

Get an estimate of your VO2 max as part of your free HealthSnap Solutions assessment at their event at Choices Cafe - Coconut Grove.

The event is from 11 am to 3 pm.

Choices Cafe is at 2895 McFarlane Road.

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