Free preview of the Mind-Body Wellness Workshop
Veronika is giving a free preview of the Mind-Body Wellness Workshop tomorrow at 7 pm at the Windisch-Hunt Gallery (2911 Grand Avenue). Stop in to see if you would like to be part of the course starting next Friday.
posted by Tom Falco at 10:30 AM
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1 Comments:
Anxiety is a normal state of reaction towards stress. In order to manage anxiety, you must first assess your behavior. If you find out that your anxiety symptoms are unnecessary or that your anxiety is causing problems, you need to make some changes. Anxiety management is a very easy process. At First, a good physical workout, even steady walking, helps to manage anxiety as exercises produce endorphins that help to calm you.
Doctors stress that a good diet is particularly important in anxiety management. Both alcohol and drugs can increase the effects of anxiety. Therefore, it is important to cut back on things like caffeine and alcohol. Sweets can also cause anxiety levels to increase.
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