Yoga at the beach; on paddle boards! Why not?

Coconut Grove's Adventure Sports Miami has a Yoga Paddle Boarding program. They don't have a paddle board location in the Grove for this, so they are right outside the Grove at Matheson Hammock Park (9610 Old Cutler Road).

The Yoga paddle boarding class is one hour and it is a mix of Hatha and Viniayasa yoga. All levels are welcome, you do not need any previous experience in either yoga or paddle boarding as they teach beginner clinics prior to starting the class.

Costs are:
$40 - (Yoga Paddle Board class + Board/Paddle Rental)
$20 - (Yoga Paddle Board class + Bring your own board)

They teach weekdays and weekends. Monday through Friday classes are held at 7:45 am and 6:30 pm and Saturday and Sunday classes are at 10:00 am. However, the schedule can vary due to weather conditions. You must call first and reserve your spot.

In addition to classes, they also offer Yoga Paddle Boarding Excursions, these are typically half-day excursions and the cost can vary according to the selected location. Recently there was a paddle board meet up at Scotty's Landing, which stayed in the Sailboat Bay area of Coconut Grove.

All classes are by RSVP only. You can find out more about the schedules at the following sites: Facebook at Adventure Sports Miami, at www.meetup.com , once on Meet Up search for : Yoga-Paddle Boarding, the group is the first one to come up.

Or call Adventure Sports Miami at 305-591-3559 or 305-733-1519.