Art of Living course starts this week
The Art of Living Foundation is campaigning for a “Violence-Free Stress-Free America.” As part of this campaign, about 120 cities across the country will host the Art of Living Course from February 17 to 24, 2009. More than 3,000 Americans are expected to participate in the course that week. In Coconut Grove, the course will be held in at the Windisch-Hunt Gallery (2911 Grand Avenue) from February 19-22. For more details, please visit http://www.aolweek.org/.
The cornerstone of the course is the Sudarshan Kriya, an innovative breathing practice developed by renowned spiritual leader and humanitarian His Holiness Sri Sri Ravi Shankar. The technique is based on the yogic principle that the breath possesses specific rhythms that can be used to naturally detoxify and energize the body. Independent studies of the Sudarshan Kriya show that it lowers cortisol (the "stress hormone") and bad cholesterol, and provides relief from depression and other symptoms of stress such as insomnia, fear, anxiety and grief.
For more info, please contact Jennifer at the Art of Living at 305-951-6743 or to register, please go here: http://secure.artofliving.org
Keith Olbermann has a story on the Art of Living Course here.
posted by Tom Falco at 4:00 PM
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4 Comments:
sounds really interesting, but it's too expensive. I wish I could afford it!
As I was saying, if one becomes aware as to how to become aware of reality; how life really works via chemical reactions, even I learned how to suppress these negative chemical reations taking place inside of my own body and it was totally free, i.e., taking the time to read and learn the true meaning of life. No what other people said were their secrets, I mean the science of reality as in simple education in a school or public library----free, free, free.
I know what you are saying, but I would like to attend a course to be with other people, but I totally understand and I will not be attending, but if I could I would1
personally i have gone through the course and have been practising the sudarshan kriya for ht elast 6 years. the benefits of this kriya are amazing. the course is experiential
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