No heat, 45 minutes.Reset your day or week (or more) with an instructional meditation session designed to fit into your lunch hour. Learn to meditate in a group setting and see how it can help totally change your outlook and state of mind. Marlene teaches us the basics of mantra, chanting and sometimes even brings out the gong.
Free with your current package or $15 drop-in buy online here. Haven't been to the studio in six months or more? Come try our new one-hour classes, classic 90-minute classes, room-temperature yoga and more at a great price! Limited time - purchase 30 days unlimited online here.
More info on their Facebook page here: https://www.facebook.com/events/1660088810925413/
Hot Yoga House is located at 2500 SW 28 Lane.