Boot Camp, running club and so much more

I caught the 24 Hour Fitness trainers preparing for their G-Force Boot Camp last weekend. They were loading huge tires into a truck to bring to the park, they usually roll the tires down the street, wish I would have caught that scene. Above are David Cupp, Joanelle Rodriguez, Gabriel Matos and Julio Ledesma with some of their crew.

"We received good feedback on our first Boot Camp in October and have started doing them twice a month out in Peacock Park. They are run by our personal trainers at 24 Hour Fitness," said Joanelle Rodriguez, Activity Group Leader.

For the next Boot Camp, you can get the schedule at the gym or keep up at their Facebook Page here.

24 Hour Fitness has quite a few things going on including the Coconut Grove Run Club. This club meets every Wednesday night at 7 pm. It's free to the public. All fitness levels are invited, including runners, joggers, walkers, and baby strollers too. Please arrive 15 minutes early to sign in. Waivers need to be signed before every run. They will be having a raffle for a free registration to the "Color Me Rad" 5K within the next few weeks.

Member Appreciation Day is Thursday, January 31. This will probably be the most exciting day to work out at 24 Hour Fitness. Bring a workout buddy. Guests are free. They will be having a 1980's themed party inside the club including a DJ, free drinks, and snacks (all healthy of course). It's their way of giving back to members and making them feel appreciated.

Would you like to have a personal trainer come to your job and host a fitness workshop? Learn about your body fat percentages, target heart rates for cardio and resistance work-outs, nutrition, vitamins and supplementation. Let one of their personal trainers know and they will host an event for your company free of charge. Free guest passes and personal training sessions will be offered to those who participate. Include 24 Hour Fitness in your annual health workshops too. For more information, please email Joanelle at fmclub621@24hourfit.com or cmclub621@24hourfit.com or call the club at 305-448-2416.

Interested in Personal Training? Ask how to get a free session with one of their trainers. For more information, please email Joanelle.rodriguez@gmail.com.

24 Hour Fitness in Coconut Grove is at 2982 Grand Avenue.