HOME   CALENDAR OF EVENTS    AD RATES   33133 STORE   PARKING MAP

grapevine-restaurant-head

Daily updates on what's up in Coconut Grove and beyond including Brickell, Coral Gables and Midtown Miami

Tuesday, July 31, 2012

Free iRISE Training employs Spartan approach

bootcamp4
So far Ivan Lacayo's Elite Techinque boot camp called "iRISE Training Camp," has started off great. The free training camp started in mid July and has drawn quite a few people. I had a friend email me about the story in the Grapevine, asking for the link, he wanted to join, too. The training takes place every Saturday morning at Kennedy Park.

Ivan's "Spartan Race Training Approach" helps improve muscle functionality, weight loss, cardiovascular endurance, plus it makes you feel and look great. He uses a lot of props and fitness tools for these insane workouts.


The training is free by Ivan is taking donations for the St. Alban's Child Enrichment Center and as the class grows each week, so do donations, so that's a great thing.
bootcamp6
"Florida Running Company (3407 Main Highway) are supporting me and the whole cause by giving all who are affiliated with me and the iRISE Elite Technique Training Program a will 10% discount on apparel, shoes, gear and more," says Ivan. Speak to Ivan first about discounts.

You may call or text Ivan at 786-230-5572 or email IDLAC@yahoo.com


bootcamp5

FEEL FREE TO SHARE THIS STORY ON YOUR SOCIAL NETWORKS
For linking to this one story, just click on the time it was posted & just this story will open for sharing!