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Saturday, March 26, 2011

Group Triathlon Training Program now in session

The Group Triathlon Training Program has been going on at RED Training Studio (3206 Grand Avenue).

This is the most comprehensive triathlon training group anywhere in South Florida. Learn and experience more about triathlon than ever before. This new training group will be for the entire 2011 season and each athlete will be racing 1-2 times per month.

You can join at any time. The training program and weekly sessions will be supervised by the very experienced and knowledgeable staff, Lee Zohlman BS, USA Triathlon Elite Level 3 Coach and Andy Clark, CSCS USA Triathlon Coach. Andy and Lee have over 25 years of combined multisport, exercise and wellness experience. With your coaches at the helm you will sail to new heights of multisport success.

There are two groups. One is for triathletes with a few years of experience and one for new athletes with little or no experience.

Each athlete will receive:
Detailed multisport training program
Choice of three weekly group sessions with either coach
Unlimited email support
Comprehensive web-based training log
15% discounts on testing/fitting and extra coaching
One seasonal personal coffee talk session wtih BZ coach

Start up fee is $50, Monthly fee is $115. Join with a partner and take $10 per month off.

You will also learn lots of valuable training and racing information at periodic free lectures. Coach Andy and Coach Lee will discuss topics ranging from Proper Fueling Strategies and Heart Rate Monitor Training to Top Recovery Tips.

Some of the races you'll be competing in include:
Nautica South Beach Triathlon - April 10, 2011
Tri Miami Sprint or Olympic Distance Tri - May 15, 2011
The Triathlon Trilogy Series, June-September 2011
Escape to Miami Triathlon - September 25, 2011
MiamiMan Triathlon - November 13, 2011

To join or to get more info, please call RED Fitness Studio at 786-218-1077.

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