Worth the weights
You can lose up to 40% more fat
Of course you can lose weight by running marathons, but doing cardio not only burns fat, but also muscle. Although losing muscle is nice to see on the scale, it does not necessarily improve your mirror appeal and can actually let you gain the weight back sooner. Adding weights to your exercise routine will help you retain the muscle and still drop the fat.
You’ll burn more calories
Because your muscles will require extra energy to rebuild themselves after weight-training, you will burn more calories, even when you are parked on your couch. You will also be using more muscle energy during your workout, which again, means more calories burned.
You’ll smile more
Along with exercises like yoga, research has shown that people who lift weights regularly have better overall attitudes and outlooks on life.
You’ll get into shape faster
Circuit training with weights incorporates the heart pumping benefits of cardio and the muscle challenging benefits of weight training. Adding this type of exercise into your routine will help you reach your goals without wasting your time.
For more nutrition and fitness tips and information, check out Fitness Together Miami. We are a private, personal training gym in Coconut Grove and South Miami. Stop in or give us a call to try a free session today!
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